May I Have Your Attention Please?

Let's put our attention on ATTENTION.

No matter where you are, or what you are doing, you are using your attention. Focusing on environments, tasks, people, and conversations, requires your participation and your attention to make the connection. You continuously use your attention all day long, do you not? Would you like to examine what you can do with attention, when it is focused in a clear, direct way?

When you are feeling scattered, where is your attention? What happens to your state of mind and your mood? Over the long term, what may happen to your goals, your relationships, or your paycheck?

What we explore in The ReSurfacing® Workshop is: How is our attention directed? By the use of our will, right? What happens when your will is weak? You slowly start heading toward the refrigerator, toward that leftover dessert!

Can you notice when your attention begins to get stuck on something? Maybe your attention gets stuck on a problem, a crisis, or a phenomenon? How could this effect the other decisions you are making?

Free flowing attention is valuable. It is no coincidence we use the words "PAYING attention." 

Would you like to take a closer look at attention* and learn how to direct it so it can be skillfully focused anywhere you decide? Would you like to use these attention skills to create better relationships, relieve stress, accomplish your goals and ______ (you fill in the blank) in your life? Would you like to learn to direct your attention easily to things that need
doing and away from things that don't need your attention?

During the two-day ReSurfacing Workshop, we will learn thirty exercises you can use during your daily life to focus your attention and live deliberately. These exercises are found in the book ReSurfacing: Techniques for Exploring Consciousness by Harry Palmer. The
ReSurfacing Workshop is also the first two days of The Avatar Course. A schedule of classes is listed on the back of this newsletter. 

If you like, email me for more information. I look forward to hearing form you. The Avatar Course has also been taught students and teachers in schools and employees in corporate environments. Thank you for your attention! 

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